Wheat Berry Stew

Recipe Archives->Vegetarian->Wheat Berry Stew

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Israeli Wheat Berry Stew - Crockpot
  
5 cups marinara sauce 
water to cover
1 1/2 cup Great Northern beans
1 cup wheat berries
6 small potatoes, cut in half
1 large onion, sliced
4 clove garlic, minced
5 tsp cumin, ground
3 tsp tumeric
1/2 tsp black pepper, ground
2 green peppers

Mix together all ingredients in crockpot.  Cook at high 8 to 10
hours.



Printable version: wheat-berry-stew.txt.

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