Recipe Archives->Vegetarian->Veg Creamed Beef

Creamed Chipped "Beef"

4 oz smoked beef soyameat
4 Tbs vegatable oil
3 Tbs flour
2 cups milk
2 tsp yeast flakes

Dice soymeat into small pieces and saute in oil. Stir in flour and
gradually add milk, stirring constantly until thickened. Stir in
yeast and salt and pepper to taste. Serve over toast. (I like to
add a little garlic and onion powder too)

Printable version: veg-creamed-beef.txt.