Recipe Archives->Vegetarian->Tvp Meatballs

Veggie Meatballs

2 cups tvp
1 3/4 cups boiling water
2 tablespoons olive oil
1/2 cup wheat gluten flour

Preheat oven to 350, spray a light coating of veg. oil spray on a
couple of cookie sheet.  Combine water and tvp let sit for about
5 minutes.  Add the remainder and mix well.  Form into meatballs
(the gluten hold everything together), bake for 20 minutes of so.
Great with just a bit of bar-b-que sauce.

Printable version: tvp-meatballs.txt.