Recipe Archives->Vegetarian->Tvp Bbq

Quick Barbeque Sandwiches

1 cup TVP
1/2 cup water
1 medium onion, chopped fine
1 or 2 cloves garlic, minced
water or other liquid for sauteing
your favorite barbeque sauce

Mix the TVP with the 1/2 cup water and set aside for 5 minutes.
Saute onion in about 1 Tbs. liquid until almost clear.  Then add
garlic and cook for another minute.  Add the reconstituted TVP.
Add the barbeque sauce until the mixture is the right consistency
for sandwiches.  Heat thoroughly and serve.

Printable version: tvp-bbq.txt.