Recipe Archives->Vegetarian->Tofu Nuggets

BAKED TOFU NUGGETS

1 block Mori-Nu lowfat silken tofu 
2 TBSP low sodium soy sauce or tamari
1/4 cup water

Cut tofu into 1/4 thick slabs.  *Carefully* place in a plastic bag
and pour soy sauce and water over it.  Close bag and place in a
bowl in the refrigerator.  Allow to marinate several hours or
overnight, turning occasionally.


2 TBSP nutritional yeast
1 tsp parsley
1/2 tsp garlic powder
1/2 tsp onion powder
salt/pepper to taste
cayenne pepper to taste (optional but adds a great kick)

Mix dry ingredients together and place on a shallow plate.
*Carefully* coat the marinated tofu cubes in the mixture.  Lightly
spray a cookie sheet with cooking spray and place the coated cubes
on the tray.  Bake in a 400F oven for 30-45 minutes, or until
lightly browned (cook longer if you want the nuggets to have more
of a dense texture, less if you like the light cheesy texture of
the silken tofu).

This is good as a sandwich filling.  Serves 2-4, I guess.

Printable version: tofu-nuggets.txt.