Recipe Archives->Vegetarian->Tofu Fu Yung

Tofu Fu Yung
Yield: 1 recipe

1 c snow peas cut into 1" pieces
1 c  sliced mushrooms
8 green onions, chopped
8 oz water chestnuts, sliced
1 tb sesame oil 
2 1/2 c bean sprouts
1 3/4 lb tofu
2 tb tamari
1/4 lb tofu, mashed
3/4 c flour
3 tb nutritional yeast
2 ts baking powder

2 c water  
6 dried shiitake mushrooms 
3 tb tamari 
2 tb cornstarch
1 c diced mushrooms

Saute snow peas, mushrooms, onoins, and water chestnuts in sesame
oil. Stir in bean sprouts.  Mix tamari into tofu and blend well.
Add it and 1/4 pound mashed tofu, flour, nutritional yeast and
baking powder.

Mix well and form into patties 4 inches in diameter.  Oil baking
sheet with olive oil and bake in preheated 325 F oven 30 minutes.
Flip patties over and bake another 15 minutes.  Serve with Mushroom
Gravy.

MUSHROOM GRAVY: (Soak 5 or 6 shiitake mushroom caps in water
beforehand.)

Combine water in which mushrooms have been soaked and remaining
ingredients and cook on low heat until thickened.

Printable version: tofu-fu-yung.txt.