Recipe Archives->Vegetarian->Tofu Burgers 10

Soy Burgers
Yield: 4 servings.

1/2 pound firm tofu, drained
1/4 cup dry bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1 large egg white, lightly beaten
1 tablespoon olive oil
4 curly leaf lettuce leaves
4 whole wheat hamburger split buns
4 tomato slices
4 yellow onion slices

Cut tofu cake into 8 slices. Gently press tofu slices between paper
towels until barely moist.  Combine bread crumbs, salt and pepper
in a shallow dish; stir well.  Dip tofu slices in egg white, and
dredge in bread crumb mixture.

Heat olive oil in a large nonstick skillet over medium heat.  Add
tofu slices, and cook 3 minutes on each side or until browned.

Place lettuce leaves on bottom halves of buns; top with tofu slices,
tomato, onion, and top halves of buns. Serve immediately.

Printable version: tofu-burgers10.txt.