Tempeh Reuben 03

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TEMPEH REUBEN
Serves 4 

8-oz pkg tempeh
2 Tbsp tamari or soy sauce
1/3c wine vinegar   
1/3c water
2 cloves garlic, pressed/minced
1/4 tsp black pepper
1/2 tsp caraway seed
1/2 tsp dill weed
1 tsp onion powder
1/2 tsp paprika
8 slices rye bread or pumpernickel
1c sauerkraut, heated
4 slices low-fat swiss or soy cheese
mustard or nonfat Thousand Island Dressing

Slice tempeh in half crosswise; slice those pieces in half through
the middle as if spllitting a cake into layers.  (You should have
4 equal pieces roughly the size and shape of a bread slice.)  In
a shallow baking dish, combine tamari, vinegar, water garlic,
pepper, caraway, dill, onion powder and paprika.  Add tempeh slices;
marinate several hours or overnight, turning pieces occasionally.

Preheat oven to 350 degrees.  Bake tempeh pieces, covered, in
marinade until hot, about 15-20 min.  Serve on rye with sauerkraut,
cheese, and mustard or nonfat dressing.


Printable version: tempeh-reuben03.txt.

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