Squash Bake

Recipe Archives->Vegetarian->Squash Bake

<-Sprouted Quinoa-Squash Bake-Squash Burritos->


Vegetarian, Two Squash Bake

1 cup chopped yellow onion
1 clove garlic, minced
1 teaspoon oil
3 cups shredded raw zucchini and yellow squash of choice
1 cup shredded raw carrots
1 cup shredded raw red potatoes, unpeeled
Pinch of crushed dried oregano
Salt to taste
1/2 cup toasted wheat germ

Preheat oven to 400 degrees. Saute onion and garlic in oil until
brown.  Meanwhile shred squash, carrots, and potatoes into large
bowl. Mix well, adding seasonings. Oil a 2-quart (deep not wide)
baking dish with cover.  Pack half of the shredded raw vegetables
into the dish. Press down with a wooden spoon and top with half
the onions and half the wheat germ. Repeat this layer. Bake covered
at 400 degrees for at least 30 minutes and uncovered for an additional
10 minutes. (Add a bit of hot water if too dry.) Serve with crusty
whole wheat bread.  Makes 4 servings.

Printable version: squash-bake.txt.

<-Sprouted Quinoa-Search-Squash Burritos->
About the copyrightA history of rec.food.recipes

rec.food.recipes archive © 1993-2009 Stephanie da Silva
Web pages © 1995-2009 Peter da Silva

Index created Thu Mar 4 20:00:15 CST 2010