Recipe Archives->Vegetarian->Quinoa Stirfry 02

STIR FRY QUINOA AND VEGETABLES
Servings: 4

1/4 cup vegetable broth, vinegar or wine
1 carrot, peeled and diced
1/2 red bell pepper diced
1/2 green bell pepper diced
1/2 yellow bell pepper diced (or corn)
1 stalk celery, diced
1 clove garlic, minced
1 cup cooked black beans, drained
2 cups cooked quinoa
salt and pepper
1/2 cup chickpeas, roasted, salted, chopped
2 tbs fresh herbs, chopped

Heat the broth, vinegar or wine in a large skillet. Add the carrot,
bell peppers, and celery and saute for 5 minutes or until tender
but still crisp.  Stir in the garlic, black beans and quinoa and
cook until for a few minutes or until heated up. Season to taste
with salt and pepper. Remove skillet from the heat and stir in
chickpeas and herbs.

Printable version: quinoa-stirfry02.txt.