Pumpkin Frappe

/4 cup canned pumpkin
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
3/4 cup frozen apple juice concentrate, undiluted
1/4 cup low-fat soy milk
2 scoops plain or vanilla soy protein powder  
3 ice cubes

Combine ingredients in blender. Cover and blend at high speed 
about one minute. 

Serves: 2