Porridge
 
1 T kasha
1 T oats
1 T cornmeal
1 T grits
1 T couscous
1 tsp cream of farina
1 tsp vanilla flavoring and cinnamon
1.5 cups non-fat soy milk
 
Place in the top of a double boiler and cook on high for about 15
minutes stirring every five minutes until desired consistency is
achieved. Sweeten with maple syrup.