Recipe Archives->Vegetarian->Energy Bars

Energy Bars - Dairy Free

1 cup oat bran
1/2 cup toasted sunflower and/or sesame seeds, ground 
1/2 cup soy milk powder 
1/2 cup raisins
2 Tbsp carob powder
1/2 cup brown rice, cooked and minced 
1/2 cup peanut butter 
1/2 cup honey, warmed

Mix oat bran, sunflower seeds, milk powder, raisins and carob
powder.  Add to brown rice, peanut butter and honey. Stir and knead
until thoroughly mixed. A cake mixer works well for this. The bars
can be reasonably soft, as a night in the refrigerator helps to
bind it all together.  Roll or press out about 1 cm thick and cut.
Makes about 16, (approx. 1 cm x 1.5 cm x 6 cm).

Printable version: energy-bars.txt.