Broccoli Tofu

Recipe Archives->Vegetarian->Broccoli Tofu

<-Broccoli Stirfry-Broccoli Tofu-Brown Rice Casserole->


SMOKY SPICED BROCCOLI AND TOFU

2 Tbsp brown rice vinegar
3 Tbsp soy sauce
1 Tbsp honey
2 Tbsp sherry
1 tsp ground mustard
Red pepper flakes to taste
1 Tbsp cornstarch or arrowroot
2 Tbsp grated fresh ginger
2 cloves garlic, crushed and minced
1/4 cup freshly minced scallions, white part only
3/4 cup water
1 pound broccoli, tough outer stems trimmed and pared, blanched
1 14oz extra firm tofu cake, pressed and sliced 1/2 inch thick
1 cup raw white rice, cooked.

In a saucepan, combine the vinegar, soy sauce, honey, sherry,
mustard, red pepper flakes, cornstarch or arrow root, ginger,
garlic, scallions and water.  Bring the mixture to a simmer and
cook, stirring constantly until it thickens, about 7 minutes.

Brush the mixture on the broccoli and tofu and grill on high heat
until the tofu is warmed through and the broccoli is tender, about
6-8 minutes.

Drizzle the broccoli and tofu with the remaining sauce and serve
over the rice.

Makes 4-6 servings.


Printable version: broccoli-tofu.txt.

<-Broccoli Stirfry-Search-Brown Rice Casserole->
About the copyrightA history of rec.food.recipes

rec.food.recipes archive © 1993-2009 Stephanie da Silva
Web pages © 1995-2009 Peter da Silva

Index created Thu Mar 4 20:00:15 CST 2010