Recipe Archives->Vegetarian->Broc Bulgur Pilaf

Low-Fat Broccoli-Almond Pilaf

1/2 teaspoon almond oil
1/4 cup chopped green onions
3 Tablespoons slivered almonds
3 cups vegetable broth
1 cup bulgur (cracked wheat)
1 large bunch broccoli, cut into florets and stems peeled and sliced
1/3 cup chopped dried apricots
Salt and pepper to taste

In large saucepan, heat oil over medium heat. Add onions and almonds
and saute until onions are bright green and almonds are toasted.
Add remaining ingredients. Heat to boiling over medium heat. Reduce
heat to low, cover, and simmer about 20 minutes or until bulgur is
tender and liquid is absorbed.  Makes 4 servings.

Printable version: broc-bulgur-pilaf.txt.