Recipe Archives->Vegetarian->Breadsticks 01

HONEY AND ALMOND BREADSTICKS

1/2 cup wholemeal flour
1/2 cup fine oatmeal
1/2 cup rye flour
1/2 cup soya flour
1/4 tspn salt
2 teaspoons raw sugar
2 teaspoons ground coriander 
1/4 cup slivered almonds or walnuts
2 tablespoons ground linseed (flax seeds)

2 tablespoons honey
2/3 cup water
1/4 cup canola oil

Combine dry mix ingredients in a bowl.  Mix wet mix by beating
together in a small container Add wet mix to dry mix and combine
thoroughly (Add a little more flour if the mix is too moist to
handle) Roll bits of dough (about tblspn size) into sticks Place
on an ungreased tray and bake at 180 deg C for 25 minutes.  Cool
and store in an airtight container.

Great for picnics with fresh fruit, meals on the run, packed lunches,
backpacking etc.

Note: Use 2 cups (slightly generous) of whichever wholegrain flours
you want.  I just use straight wholemeal flour.

Printable version: breadsticks01.txt.