Recipe Archives->Vegetarian->Black Bean Casserole

Black Bean Casserole
(makes 6 servings)

1 tbsp olive oil
1 cup chopped onions
3/4 c. plus 2 tbsp yellow cornmeal (4 1/2 oz)
2 tsp chili powder
1 1/4 c. skim milk
1 pound can black beans, rinsed and drained
1 pound can whole kernel corn, drained
1 pound can stewed tomatoes
4-ounce can chopped green chilies, drained (I just used jalapenos)
1/4 c. shredded lowfat Cheddar cheese

Preheat oven to 350F.  Lightly oil an 8-inch square baking pan or
spray with a nonstick cooking spray.  In a large bowl, combine all
ingredients, except Cheddar cheese.  Mix well.  Place in prepared
pan.  Sprinkle with Cheddar cheese.  Bake uncovered for 45 minutes.

Printable version: black-bean-casserole.txt.