Recipe Archives->Vegetarian->Artichoke Alfredo

Artichoke Tomato Alfredo

1 can artichoke hearts, chopped, juice reserved
2 whole tomatoes, chopped
1 whole onion, diced
1 cup mushrooms, sliced
1/2 cup fresh basil, chopped
1/2 cup skim milk, or soy milk
2 tbsps. flour, optional

Toss chopped artichokes and juice into pan.  Thicken with flour
and milk to desired thickness.  Add onion, mushrooms, tomatoes and
basil.  Cook for a short time leaving vegetables firm and tasty
and pretty.  Cook up a batch of your favorite spaghetti noodles.
Rinse.  Toss artichoke sauce on top.  Makes 2 small side dish
servings, can be doubled.

Printable version: artichoke-alfredo.txt.