African Stew

Recipe Archives->Vegetarian->African Stew

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African-Style Vegetarian Stew

4 small kohlrabi, peeled and cut in chunks
2 sweet potatoes, peeled and cut in chunks
1 large onion, chopped
2 zucchini, sliced thick
5 fresh tomatoes or 16 oz. canned
15 ounces garbanzo beans, liquid included
1/2 cup couscous, or bulgar wheat
1/4 cup raisins, dark or golden
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cumin
3 cups water

Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about
30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.


Printable version: african-stew.txt.

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