Recipe Archives->Vegetables->Sesame Kale

 
Sesame Kale
 
2 cloves garlic, minced
1 lb kale (about 1/2 bunch, 454 g)
2 tsp (10 ml) sesame seed oil
2 Tbsp (30 ml) water
1 1/2 tsp (7.5 ml) soy sauce
2 tsp (5 g) toasted sesame seeds
salt, optional
pepper, optional
 
Mince the garlic cloves. Wash the kale and shake it over your sink.
It's okay if the kale remains a little wet. Remove and discard the
stems from the kale (you can save them for another use such as for
stock or juicing). Tear the kale into bite-sized pieces. Heat the
sesame seed oil in the skillet over low-medium heat.  Add the minced
garlic to the hot oil and saute it for about 20 seconds. Add the
kale and water to the garlic and oil, and cover the skillet with
the lid. After 1 minute, stir the skillet's contents, then re-cover
the skillet. After 1-2 more minutes, when the kale is wilted, stir
in the soy sauce and sesame seeds. If desired, add salt and/or
pepper to taste.
 

Printable version: sesame-kale.txt.