Recipe Archives->Vegetables->Kale Mushrooms

QUICK KALE & MUSHROOM SAUTE
(serves 4 as a side, 2 as an entree) 
         
1 tblsp olive oil or less
1 tblsp minced garlic
1 tblsp soy margerine (I omit this)
8 oz.white mushrooms (oysters or chantrelles)
4 cups kale, tightly packed
1/4 cup water
1 tsp tamari
5 cherry tomatoes, quartered 
salt and pepper to taste 

Heat olive oil on medium in a 4 1/2 q sauce pan.  Add garlic and
margerine (if used) and saute until garlic is lightly browned.
Add veggies and stir 15-30 seconds, making sure not to burn the
garlic.  Add water, tamari, salt and pepper and cook another 5
minutes, stirring often.  Add tomatoes and cook another 5 minutes
on low.  Serve immediately.

Note:

Serve over couscous, millet or bulghur.

Printable version: kale-mushrooms.txt.