Easy Pork Adobe

2 pounds thin-cut center loin pork chops
non-fat cooking spray
14-oz can stewed tomatoes
1/4 cup water
2 Tbsp tomato paste
4-oz can chopped mild green chilies
chili powder to taste (optional)
1-1/2 tsp ground cumin

Trim all visible fat from the pork chops. Spray large skillet with
cooking spray and brown the chops over medium-high heat for about
2 minutes each side. Turn off heat. In a bowl mix together stewed
tomatoes with juice (chop up small if necessary), water, tomato
paste, chili powder, green chilies and cumin. Pour sauce over chops,
distributing thoroughly, bring to a boil, cover and simmer on low
for 25 minutes.  While the meat is simmering you can prepare one
of those boxed mixes of Spanish rice to go with the pork chops.

Serves 4