Recipe Archives->Pasta Lasagna->O L Broccoli 01

Broccoli Lasagna

1 large bunch broccoli
1/4 teaspoon salt (optional)
1 container (16 ounces) 1% low-fat cottage cheese
2 egg whites
1/4 cup grated Parmesan cheese
3 tablespoons flour
1/2 teaspoon Italian seasoning
Vegetable cooking spray
3/4 cup spaghetti sauce
1/2 package (8 ounce) part-skim mozzarella cheese, shredded

Slice broccoli lengthwise into 1/4 inch slices. In 10-inch skillet
over medium heat, heat 2 cups water and salt if desired, to boiling;
add broccoli; heat to boiling. Reduce heat to low; cover and simmer
5 minutes; drain. Preheat oven to 375 degrees. In blender blend
cottage cheese, egg whites, Parmesan cheese, flour , and Italian
seasoning until smooth.  Spray 12x8 baking dish with vegetable
cooking spray. In baking dish, arrange half of broccoli in single
layer; top with cottage cheese mixture, then layer with remaining
broccoli. Spoon spaghetti sauce over broccoli and sprinkle with
mozzarella cheese. Bake uncovered 35 minutes or until hot and bubbly
in center. Let stand 5 minutes before serving.

Printable version: o-l-broccoli01.txt.