Recipe Archives->Fish->Trout Pine Nuts

Pine-Nutty Trout

1/2 c toasted pine nuts (about 2 oz.)
1/4 c all purpose flour
two 12 oz. whole trout, heads and tails removed
Olive oil
Fresh chopped parsley
Lime wedges
 
Grind the pine nuts and flour in a food processor. Transfer to
shallow dish. Season generously with salt and pepper.

Cut each trout in half lenghthwise into fillets. Remove any bones.
Brush fish with oil. Heat 1 Tblsp. oil in a heavy large skillet
over med. high heat. Dredge fish in nut mixture.Press to adhere.
Cook until brown and crisp, about 2 minutes.  per side. Transfer
to plates. Sprinkle with parsly, and garnish with lime.

Note: Any nut can be substituted for the pine nuts. Toast them for
more flavor.

Printable version: trout-pine-nuts.txt.