Recipe Archives->Fish->Fish Sticks 01

CHILI SEASONED FISH STICKS

Non-stick vegetable spray
6 Tbsp all purpose flour
3 Tbsp yellow cornmeal
1 3/4 tsp chili powder
1/3 cup mayonnaise
2 Tbsp fresh lemon juice
12 oz firm white fish fillets (such as orange roughy or halibut), cut
  crosswise into 3/4 inch strips

Position rack in top third of oven and preheat to 500 degrees.
Spray small baking sheet with vegetable spray.  Whisk all purpose
flour, yellow cornmeal and chili powder in shallow dish to blend.
Stir mayonnaise and lemon juice in another shallow dish to blend.
Sprinkle fish fillets on all sides with salt and pepper.  Dip fish
fillets into the mayonnaise mixture, then into flour mixture to
coat completely.  Arrange fish on prepared sheet.  Bake until
coating is crisp and golden and fish is cooked through, about 10
minutes.

Printable version: fish-sticks01.txt.