Recipe Archives->Fish->Fish Steaks 01

GOLDEN FISH STEAKS

4 white fish steaks
2 Tbs flour
3 - 4 Tbsp butter
1/4 cup orange juice
1/4 cup water
1/2 tsp chicken or onion stock powder
salt, pepper and sugar

Pat fish dry, then coat both sides with flour, reserving the excess
flour.  Melt the butter in a pan big enough to hold the floured
fish, then cook over a moderate heat 3 - 4 minutes per side until
lightly browned.  Lift fish out of the pan and add reserved flour
to the remaining butter.  Add the orange juice, and bring to the
boil, then add water and stock, and simmer until thickened.  Taste
and adjust seasoning, with salt, pepper and a little sugar if
necessary.  Replace fish steak in sauce, turn to glaze tops, then
cover and leave over a very low heat 10 minutes. Serve fillets and
sauce on boiled rice, with a cucumber or green salad. For a stronger
orange flavour grate a little orange rind into the sauce or over
the cooked fish, when serving.

Printable version: fish-steaks01.txt.