Low-Fat Very Berry Shake (high fiber)

1 generous cup chopped strawberries, whole blueberries or mixed berries
1/2 cup low-fat or nonfat yogurt or rice milk
1 tsp. sugar or to taste
1/4 tsp. vanilla extract
2 ice cubes

In blender, combine all ingredients. Process on and off until finely
chopped, then blend on high speed until smooth and creamy.  Makes
1 shake.