No-Fat Apricot Nectar Shake 1 cup canned apricot nectar 1 Tablespoon sugar 2 teaspoons lemon juice 1/2 cup fat free frozen apricot yogurt In blender, combine Apricot Nectar, sugar and juice. Cover and blend on high for 30 seconds. Add yogurt and mix until creamy, about one minute. Serve at once. Makes 1 shake.