Recipe Archives->Casseroles->Tamale 01

Tamale Casserole

1 chopped onion
2 seeded and chopped jalapeno peppers
1 can black beans (rinsed and drained) or 1 1/4 cup home cooked black beans
1 can corn (rinsed and drained) or 1 1/4 cup frozen corn kernels
3/4 cup corn meal
1 can stewed tomatoes or 1 can chili tomatoes or 2 chopped fresh tomatoes
1 1/4 cup skim milk
2 tsp chili powder
Grated non-fat cheese for topping (optional)

Saute onion and jalapenos in water or broth.  (you may want to
substitute 1/4 cup green peppers if mild flavor is desired).  Mix
in rest of ingredients.  Sprinkle non-fat cheese on top or mix in
to casserole.

Bake in a casserole for 30 minutes at 350 degrees until warmed
through and bubbly. This is better reheated the next day.

Printable version: tamale01.txt.