Recipe Archives->Casseroles->Cajun 01

 
Cajun Stew
 
1 lb ground turkey    
2 15-oz cans pinto beans
1 can diced tomatoes with green chiles
2 tablespoons olive oil
1 medium yellow onion, chopped
2 minced cloves garlic 
1 tsp dry thyme
1/2 tsp fresh ground black pepper
1 tsp Cajun seasoned salt
1 tablespoon Worcestershire sauce

In a heavy pot, saute the turkey an onions in olive oil until the
turkey is cooked throughly and the onions a translucent. Add the
minced garlic to the meat/onion mixture and cook and stir for a
few more minutes. Add the tomatoes and the seasonings. Stir then
cover. Simmer for 45 minutes to an hour, stirring ocasionally.
Serve alone or over brown rice.

Printable version: cajun01.txt.